Recent Articles and Insights
Relationship Boundaries: Why You Need to Know How to Draw (and Hold) A Line in the Sand
By Lisa Clodfelter, Licensed Professional Boundaries allow you to protect your energy. They...
Childhood Emotional Wounds: Do You Need Reparenting? Uh, Yeah, You Probably Do.
Unbeknownst to us during our childhood, our subconscious mind is being formed. While we are...
Dating During a Pandemic. It’s a Slow Dance…
by Lisa Clodfelter, MA, LPC Wasn’t dating already hard enough? Let’s be honest. Under normal...
10 Ways to Encourage Your Athlete Without Being Pushy
Motivated by the desire to encourage, parents often resort to tactics that tend to be pushy...
Parental Divorce and Adult Children
by Danielle Palmer, licensed professional counselor in Ohio (LPC) and Kentucky (LPCA) A...
Beating Covid-19 Isolation Over the Holidays
by Lisa Clodfelter, MA, LPC This holiday season feels heavy. I could list study results by...
Reflecting on the Past-Looking Forward to the Future
by Danielle Palmer, licensed professional counselor in Ohio (LPC) and Kentucky (LPCA) 2020 is...
Intentional Space
by Danielle Palmer, LPC After working with couples on their communication, I realized a...
Developing a Morning Routine to Get Through Winter
By Daniellle Palmer, LPC Winter can be a difficult time of year for many people. It can be...
Mentally Tough Teams: A Collaborative Approach
by Lisa Clodfelter, MA, LPC “If your mindset is defeated, the results will be the same no...
The Pandemic Playbook; Some Thoughts on Coaching Athletes During COVID-19
by Lisa Clodfelter, MA, LPC Coaching athletes during a pandemic…. Now there is a challenge....
The Sword and Shield: Are you Battling Your Partner?
by Danielle Palmer Picture this: You’re upset with your husband/wife (again). You’re...
Unraveling our Suffering
by Lisa Clodfelter So many of us are searching for an end to suffering on some level. “I’m...
Mental Health Awareness in the Face of COVID-19
by Danielle Palmer, Licensed Professional Counselor Throughout our long history, mental...
When Uncertainty Rules the Day
What is with 2020 anyway? At a time of the year when students are usually enjoying spring...
Seven Strategies for Staying Composed
First, let’s define a composed athlete. A composed athlete is what is often referred to as a...
Is this all there is? Feeling Stuck in your life…
By: Lisa Clodfelter, Licensed Professional Counselor Feeling unhappy or dissatisfied with...
The Therapeutic Tool Box
Movies have portrayed the process of therapy for quite some time. We’ve read about it in...