Individual Counseling

Life gets bumpy sometimes. Anxiety, sadness, a broken heart, confusion or deep loss can hit all of us from out of nowhere and cause us to lose forward momentum in our lives.  If you’re feeling overwhelmed, stuck, or like your life is unraveling, individual counseling can help you find relief and get moving again.  

Even if all you know right now is that you want to feel better; and more like yourself again we have strategies and perspectives to help get you there.  

What to Expect…

You can expect an empathetic listener to be open to your story and help you feel heard and understood.  You can expect to find someone to trust, who will tell you the truth and help illuminate pathways and perspectives you might not have realized were there.  

You can expect to take a hard, honest look at things and have someone to walk alongside you and support you as you do; and to help you make sense of it all.

Let’s start the healing….

When you’re ready, reach out to us and get started on finding the stronger, wiser, more empowered and peaceful life you’re looking for.