Today, working on strong mental skills is part of every elite athlete’s training program. On a level where everyone can execute at a high level, a strong mental game helps you find an edge; helps you maintain your best performance with consistency.
Understanding thought processes, core beliefs, and feelings are at the center of the sports work we do. Better understanding leads to a change in perspectives that ushers in improved composure, confidence, resiliency, focus, and relaxation. It creates the openness to change that is necessary to improve performance. It gets you out of your own way. It also requires some practice, but then you’re likely familiar with that already.
First we’ll work to identify the specifics of what might be holding you back and then focus on finding the right strategies you can learn to unleash your full potential.
We can meet you in person in our office, onsite in your gym/field/court, or via secure video conferencing.