Developing a Morning Routine to Get Through Winter

Individual Counseling, Life Coaching

By Daniellle Palmer, LPC Winter can be a difficult time of year for many people. It can be especially challenging for those who struggle with Depression or experience depressive symptoms. While not everyone suffers from the exact same symptoms or even in the same way...

Mentally Tough Teams: A Collaborative Approach

Team Consultation

by Lisa Clodfelter, MA, LPC “If your mindset is defeated, the results will be the same no matter how often you put up a physical fight” – Mac Duke the Strategist Mental toughness.  Now there’s a couple of buzzwords, right?  We hear that phrase thrown around a lot in...

The Pandemic Playbook; Some Thoughts on Coaching Athletes During COVID-19

Coaching Consultation

by Lisa Clodfelter, MA, LPC Coaching athletes during a pandemic…. Now there is a challenge. How does this work?  Is it even possible when rules and mandates are changing daily, and everyone seems to be scrambling to come up with contingency plans on the fly? How do I...

The Sword and Shield: Are you Battling Your Partner?

Couples Counseling

by Danielle Palmer Picture this: You’re upset with your husband/wife (again). You’re frustrated/hurt/annoyed and decide it’s time for a conversation. Maybe this conversation is long overdue, or maybe you’ve had it several times. You’re struggling on how to get the...

Unraveling our Suffering

Individual Counseling

by Lisa Clodfelter So many of us are searching for an end to suffering on some level.  “I’m so miserably unhappy in my marriage, but I don’t want to get a divorce and drag my children through that hell” or “This job is literally killing me, but I’m strapped...