Relationships and ADHD

Couples Counseling, Individual Counseling

by Lisa Clodfelter Maintaining fulfilling relationships is crucial to happiness and well-being. For folks with ADHD, relationship dynamics can sometimes become problematic. Romantic partners and family   members might interpret an individual’s distracted behaviors as...

May’s Mental Health Awareness Theme is “More than Enough”

Individual Counseling

Mental Health Awareness Month has been observed in the U.S. every May since 1949. This year’s theme is “More than Enough”, providing all of us the opportunity to come together and remember the inherent value we each hold — no matter our diagnosis, appearance,...

5 Ways to Reduce Stigma Around Mental Health

Individual Counseling, Telehealth

by Dr. Alexander Tan A stigma is a lingering poor perception or attitude associated with a set of circumstances, characteristics or people – and despite progress in recent years, a stigma around mental illness persists. The results of stigma around mental illness can...

5 Essentials to Having a Healthy Relationship

Couples Counseling, Individual Counseling, Telehealth

Everyone deserves to be in a healthy, loving relationship and with the right person by your side, a healthy relationship is completely attainable. If you want to be that #relationshipgoals couple, here are 5 essentials for having a healthy relationship. 1....

Relationship Boundaries: Why You Need to Know How to Draw (and Hold) A Line in the Sand

Couples Counseling, Individual Counseling, Life Coaching

By Lisa Clodfelter, Licensed Professional Boundaries allow you to protect your energy. They allow you to feel less overwhelmed, stressed, and resentful.  Once you get the hang of boundaries, relationships begin to hold more meaning and confidence and self-esteem...

Childhood Emotional Wounds: Do You Need Reparenting? Uh, Yeah, You Probably Do.

Counseling updates, Individual Counseling

Unbeknownst to us during our childhood, our subconscious mind is being formed. While we are developing in childhood, we are learning countless behaviors and habits such as how to process emotions, how to defend boundaries, what relationships look like, etc. In an...