When Uncertainty Rules the Day

When Uncertainty Rules the Day

What is with 2020 anyway?  At a time of the year when students are usually enjoying spring break activities and families are looking forward to summer vacations around the corner, we’re now riddled with anxiety about health, financial future, and whether or not we...
Seven Strategies for Staying Composed

Seven Strategies for Staying Composed

First, let’s define a composed athlete.  A composed athlete is what is often referred to as a “gamer”.  The players who tend to thrive under pressure and step up in big games; the football players who want to make the game-winning play, the great basketball players...
The Therapeutic Tool Box

The Therapeutic Tool Box

Movies have portrayed the process of therapy for quite some time. We’ve read about it in books and heard stories (both good and bad) from the people around us. Even with all the information given to us by others, it is difficult to truly picture what the process of...