Beating Covid-19 Isolation Over the Holidays
by Lisa Clodfelter, MA, LPC This holiday season feels heavy. I could list study results by well-respected organizations in health and well-being to prove my point, but none of us really needs more negative statistics to pile on the already gloomy prospect of spending...
Reflecting on the Past-Looking Forward to the Future
by Danielle Palmer, licensed professional counselor in Ohio (LPC) and Kentucky (LPCA) 2020 is a year we’ll remember- whether we’d like to or not. We’re all well aware of what this year has brought with it, so I won’t even attempt to sum it up for anyone. Rather, I’d...
Intentional Space
by Danielle Palmer, LPC After working with couples on their communication, I realized a common theme amongst many relationships: an inability to effectively walk away from an argument. It was common for people to associate “walking away” to things like- giving up, one...
Developing a Morning Routine to Get Through Winter
By Daniellle Palmer, LPC Winter can be a difficult time of year for many people. It can be especially challenging for those who struggle with Depression or experience depressive symptoms. While not everyone suffers from the exact same symptoms or even in the same way...