Individual Counseling, Telehealth
by Dr. Alexander Tan A stigma is a lingering poor perception or attitude associated with a set of circumstances, characteristics or people – and despite progress in recent years, a stigma around mental illness persists. The results of stigma around mental illness can...
Couples Counseling, Individual Counseling, Telehealth
Everyone deserves to be in a healthy, loving relationship and with the right person by your side, a healthy relationship is completely attainable. If you want to be that #relationshipgoals couple, here are 5 essentials for having a healthy relationship. 1....
Couples Counseling, Individual Counseling, Life Coaching
By Lisa Clodfelter, Licensed Professional Boundaries allow you to protect your energy. They allow you to feel less overwhelmed, stressed, and resentful. Once you get the hang of boundaries, relationships begin to hold more meaning and confidence and self-esteem...
Counseling updates, Individual Counseling
Unbeknownst to us during our childhood, our subconscious mind is being formed. While we are developing in childhood, we are learning countless behaviors and habits such as how to process emotions, how to defend boundaries, what relationships look like, etc. In an...
