Relationship Boundaries: Why You Need to Know How to Draw (and Hold) A Line in the Sand

Couples Counseling, Individual Counseling, Life Coaching

By Lisa Clodfelter, Licensed Professional Boundaries allow you to protect your energy. They allow you to feel less overwhelmed, stressed, and resentful.  Once you get the hang of boundaries, relationships begin to hold more meaning and confidence and self-esteem...

Childhood Emotional Wounds: Do You Need Reparenting? Uh, Yeah, You Probably Do.

Counseling updates, Individual Counseling

Unbeknownst to us during our childhood, our subconscious mind is being formed. While we are developing in childhood, we are learning countless behaviors and habits such as how to process emotions, how to defend boundaries, what relationships look like, etc. In an...

Dating During a Pandemic. It’s a Slow Dance…

Individual Counseling

by Lisa Clodfelter, MA, LPC Wasn’t dating already hard enough?  Let’s be honest. Under normal circumstances finding love on the dating scene is challenging enough, right? But now….now it’s just down right tricky. Whether you’re looking for the lock-it-down, long term...

10 Ways to Encourage Your Athlete Without Being Pushy

Individual Athletes

Motivated by the desire to encourage, parents often resort to tactics that tend to be pushy and controlling. You want so much to see your athlete have success that you may say or do anything to see that happen. Even pushy-ness that is subtle, such as comparing your...

Parental Divorce and Adult Children

Couples Counseling

by Danielle Palmer, licensed professional counselor in Ohio (LPC) and Kentucky (LPCA) A significant amount of time and energy has been devoted to understanding the effects of divorce on children and how to handle this change in the healthiest way possible to reduce...