5 Ways to Reduce Stigma Around Mental Health

Individual Counseling, Telehealth

by Dr. Alexander Tan A stigma is a lingering poor perception or attitude associated with a set of circumstances, characteristics or people – and despite progress in recent years, a stigma around mental illness persists. The results of stigma around mental illness can...

5 Essentials to Having a Healthy Relationship

Couples Counseling, Individual Counseling, Telehealth

Everyone deserves to be in a healthy, loving relationship and with the right person by your side, a healthy relationship is completely attainable. If you want to be that #relationshipgoals couple, here are 5 essentials for having a healthy relationship. 1....

Relationship Boundaries: Why You Need to Know How to Draw (and Hold) A Line in the Sand

Couples Counseling, Individual Counseling, Life Coaching

By Lisa Clodfelter, Licensed Professional Boundaries allow you to protect your energy. They allow you to feel less overwhelmed, stressed, and resentful.  Once you get the hang of boundaries, relationships begin to hold more meaning and confidence and self-esteem...

Childhood Emotional Wounds: Do You Need Reparenting? Uh, Yeah, You Probably Do.

Counseling updates, Individual Counseling

Unbeknownst to us during our childhood, our subconscious mind is being formed. While we are developing in childhood, we are learning countless behaviors and habits such as how to process emotions, how to defend boundaries, what relationships look like, etc. In an...

Dating During a Pandemic. It’s a Slow Dance…

Individual Counseling

by Lisa Clodfelter, MA, LPC Wasn’t dating already hard enough?  Let’s be honest. Under normal circumstances finding love on the dating scene is challenging enough, right? But now….now it’s just down right tricky. Whether you’re looking for the lock-it-down, long term...